About This Event
Sunday, August 10, 2025 | 3-3:45PM
This isn’t just a sound bath, it’s a full-body exhale. In this immersive experience, you will be guided through layers of sound using crystal alchemy singing bowls and other healing instruments that gently quiet the mind, balance your energy and soothe your nervous system. Think of it like a deep tissue massage, not for your muscles, but for your energetic body and your overstimulated, overworked nervous system. It’s also for you if you simply want a little peace and quiet… to relax, reset and restore your energy. Using the science of brainwave entrainment, we’ll shift from the stress of beta brainwaves into the deeply healing space of theta, where your body begins to restore, your spirit recalibrates and your heart finally feels safe to soften. If you have been feeling frazzled, anxious or disconnected from yourself… this is your invitation to come home. Come exactly as you are and leave feeling lighter, calmer and more connected than you’ve felt in weeks.
Bring your own props: comfort is key, bring a yoga mat to lay down on, a pillow for under your head, pillow under your knees and a blanket for over your body. Extra bonus: an eye mask or wash cloth over your eyes. Bring a water bottle to stay hydrated before and after.
